Indoor Exercise Benefits That Help Protect Brain Health Year-Round
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Indoor exercise benefits for seniors include the ability to exercise at any time or anywhere, as well as the freedom to exercise at home, and more. The crucial connection between movement for clarity and brain health in aging is magnified through increased and regular exercise.
Did you know that nearly one-third of adults worldwide have an increased risk of developing diseases due to a lack of exercise? According to the World Health Organization, 31%, or 1.8 billion adults, do not get enough physical activity on a regular basis, resulting in a host of health problems.
In this article, we will explore some of the key benefits of indoor exercise for seniors in Chico, CA, as well as different examples of indoor workouts you can try today.
Is Indoor Exercise Effective?
Absolutely. Indoor exercise can be just as effective, if not more, than outdoor exercise. If you structure your workouts correctly, you should have the same level of caloric burn and muscle growth as you would get from an outdoor workout.
Indoor Exercise Benefits
While many people discuss the myriad advantages of exercising outdoors, there are also several advantages to bringing your workout inside. Here are just a few of the perks of indoor exercise.
Opportunities for Socialization
Group exercises at your local gym or senior living community can foster new friendships over shared interests. When you sign up for an exercise class or decide to try something new, it may be the beginning of a new friendship. It can be more difficult to forge bonds during outdoor workouts due to increased distance or environmental factors.
Exercise Any Time and Anywhere
When working out indoors, you are not limited by temperatures or the elements. For example, even if it is raining, you can still complete your workout with no issues.
By gaining experience with indoor exercises, you will have the flexibility to complete your exercises anywhere. All you need is the appropriate amount of space and your necessary workout equipment to reap the benefits of a full workout.
Do Workouts at Home
If you do not enjoy working out with others, indoor exercises give you the opportunity to complete workouts from the comfort of your own home. Whether you create your own workout or follow along with a streaming video, it is easier than ever to find room in your senior apartment to complete your exercises.
Better Environmental Control
Exercising outdoors can be invigorating, but unpredictable. It is all too easy for a workout to be ruined by an injury or a weather event.
When exercising indoors, you do not need to worry about these problems. For seniors with mobility issues or who need extra support, an indoor environment provides stability and easy access to resources as well.
The Best Indoor Workouts for Seniors
What are some of the best indoor workouts for seniors? Here are some activities to add to your regimen that will benefit you the most in your golden years.
Walking
Walking is one of the easiest workouts, and also requires little to no equipment other than a good pair of shoes. You can also walk anywhere, whether it is around your apartment or in an indoor mall.
How Long Should I Walk Indoors?
The time you walk depends on your comfort and fitness level. If you're just starting, you should aim for a few minutes and build up your endurance.
Water Aerobics
Water aerobics provides a great workout for your cardiovascular system, but without putting extra pressure on your muscles and joints. It is an ideal option for seniors with arthritis or other conditions that cause joint pain.
Strength Training
Lifting weights is essential if you want to maintain your muscle mass as a senior. Regularly lift and always remember to exercise with a partner to avoid injury.
Frequently Asked Questions
Should I Exercise Indoors or Outdoors?
The decision to work out indoors or outdoors is completely up to you. It depends on factors such as the season and the type of workout you prefer. For instance, working out in extreme heat or cold probably is not a good idea.
Some activities, such as hiking, can boost endorphins and provide increased vitamin D absorption through being outside. Additionally, challenging obstacles such as changes in incline may help improve your balance and coordination over walking on a flat surface.
However, if you need a more controlled environment and access to amenities, then indoor workouts may be a better option. In a gym setting, you'll be able to receive help from professionals and take breaks when needed.
What Is the Difference Between Aerobic and Anaerobic Exercise?
The main difference between aerobic and anaerobic exercise is that aerobic exercise relies on oxygen, while anaerobic workouts are fueled by energy stored in the muscles. Aerobic exercise also typically works your cardiovascular system, while anaerobic exercise focuses more on strength and muscle-building.
How Can Exercise Support Brain Health in Aging?
Exercise can be incredibly beneficial for brain health. Working out produces endorphins, also known as a "runner's high," which boosts your mood and can help increase healthy brain activity during movement for clarity.
Exercise also increases blood flow to the brain, maintaining and strengthening vital neural connections. As a result, it builds more neuroplasticity, solidifying the correlation between exercise and memory.
Seniors with mental health disorders such as anxiety and depression can reap the benefits of exercise as well. Some studies have shown that regular workouts provide the same benefits as antidepressant or antianxiety medications.
Experience the Cognitive Benefits of Activity at Marbella Chico
For seniors, getting regular workouts in shouldn't be difficult. With these indoor exercise benefits, you can cultivate a fulfilling and enriching lifestyle, all while staying healthy and fit in the process.
At Marbella Chico, our exclusive programs and amenities promote senior health and wellness. Elevate® Dining provides nutritious, chef-prepared meals with nourishing ingredients designed to give you energy, while our Vibrant Life® program includes activities and events designed to enhance physical and mental well-being.
Are you ready to experience all that our community has to offer? Reach out to us today to learn more, or visit our beautiful campus in Chico, CA, to see it in person. We can't wait to meet you!